Tampa Class
Descriptions |
| BODYPUMP™ |
BODYPUMP™ is the original barbell class
that strengthens your entire body. This 60-minute workout challenges
all your major muscle groups by using the best weight-room exercises
like squats, presses, lifts and curls. Great music, awesome instructors
and your choice of weight inspire you to get the results you came for. |
| BIKES,
BUTTS AND GUTS |
This class brings the best of two worlds to participants:
Starting with a 30-minute heart-racing Spinning session, you’ll move
on to an incredible core workout for the final 30 minutes, including
myofascial work with foam rollers. |
| BUTTS AND GUTS |
Build a beautiful bootie and awesome abs with this
45-minute class geared toward everyone’s most "help me, please!" body
parts |
| CARDIO KICKBOXING |
This high intensity workout focuses on all the major
muscle groups by incorporating varied kickboxing moves. You can burn
tons of calories and increase your flexibility with this action-packed
cardio workout! |
| CARDIO
PUMP |
Brief intervals of aerobic exercise combined with
comprehensive strength training. We work everything, and have FUN doing
it! |
| HAPPY HOUR YOGA |
De-stress from the week’s workplace woes without spending
a lot of money at the bar! We use classic Yoga moves and concepts to "work
out" the stress and leave the body refreshed and ready for the
weekend. |
|
HORIZONTAL CONDITIONING |
The hardest workout you'll ever do - tighten your
body from the inside out using mostly body weight and a few props. Are
you up for the challenge?! |
| LATIN SPIN |
Come ride with us to the heart-pounding beat of great
Latin
music... Indoor cycling with a
twist! |
| INTRO
TO NIA |
NIA (Non-Impact Aerobics) combines simple,
repetitive movements from Tai Chi, Tae-Kwon-Do, Aikido, Jazz, Ballet,
Modern Dance and Yoga. Warm up muscles, raise your heart rate, tone
and strengthen, accompanied by upbeat international music! Come
try this 30 min. intro class, and see what you’ve been missing!!! |
| PILATES
WITH MELANIE |
This classic Pilates class taught by one of the country’s
best Pilates practitioners attracts everyone from the mellow fitness
participant to the hardcore athlete. It is a wonderful presentation
of one of the fastest-growing fitness trends of the decade. |
| STEP |
This highly choreographed workout takes place on-and-off
a step platform. You’ll work hard and have fun, burning calories and
improving endurance and coordination. |
| SPINNING®
(indoor cycling) |
Ride with best! Strong and varied teachers focus on
your success as a cyclist. Spinning can burn from 400-650 calories
in 45 minutes if you work to your max – and your heart and legs will
be stronger for it. All levels welcome. |
| TAIL-SPIN |
We’ve added a special "ending" to two of our
SPINNING classes – designed to take care of your own tails! 30 minutes
of the Spinning you come to for the sweat effect, ending with 30 minutes
(off the bike) devoted to glutes and legs. |
| YOGA |
Develop strength and flexibility while integrating
body, mind & spirit. Friendly to all levels... Beginners
welcome! |
| FACIAL YOGA |
Tighten & tone the face and neck with this series
of exercises designed to reduce the appearance of wrinkles and aging. The
ultimate natural facelift! |
| FLOW YOGA (Beginning/Intermediate
levels, offered Sunday evening) |
This 90-minute class incorporates
sun salutations, standing and balance poses, challenging ab and additional
floor work for beginning to intermediate students. |
| YOGA FLOW |
Yoga Flow integrates basic Yoga asanas with a calm
and connected breath to reach students of all levels. The class helps
you to become more grounded emotionally and physically. |
| ZUMBA®™ |
Movement, style, exhilaration, Latin-dance inspired
fitness with hot (hot, hot!) instructors! Dig into a little salsa,
mambo, cha-cha and more for a fun workout that doesn’t even seem like
you’re working! |
